So what is Yacon plant also named Smallanthus sonchifolius and what benefits derived? This plant is very easy to grow, even for inexperienced gardeners, and is a lovely addition to salads. If you can grow dahlias successfully where you live, you can grow yacon. It thrives in just about any area that receives consistent moisture, with good drainage and moderate heat. The plants need a long growing season, and the tubers form in fall when the days get shorter.
South Americans eat it as a fruit; they also use the leaves to wrap foods during cooking, in the same way grape leaves are used in the Mediterranean and Middle East and banana leaves in the tropics. In South America, yacon tubers can have yellow, orange, pink and purple flesh, each with their own flavors. Unfortunately, at this time, there are only a couple of varieties available in the United States, and they are all white-flesh varieties. All of the varieties have a crunchy bite. The water content is high enough that Yacon can be a welcome addition to a healthful juice blend. Yacon also improves your soil.
Don’t expect to have a bumper crop of Yacon the first year. Yacon will need some time to adjust to local conditions. In a good year, generally you can expect double to triple the harvest of a similar sized crop of potatoes. After the first killing frost has killed most of the plants, lift the crowns by loosening the soil around the tubers with a fork. Carefully remove the entire root system from the ground. Snap the tubers off the crowns and let them sweeten by mellowing in the sun for a couple of weeks. Yacon also lends itself to growing using the bag method. Order the roots online and give it a try in your spring garden. Dental Health – Yacon syrup cannot harm your teeth.
Yacon syrup benefits stem further than just one loop on your belt. This amazing root, which is mostly grown from Colombia to Southwest Argentina, has been proven to lower insulin and even bad cholesterol. This is due to the ingredients in this magical syrup: prebiotics, insulin and fructooligosaccharide (FOS). These natural sugars are what are found in plants. FOS, known as the “friendly bacteria”, passes through our digestive system without causing any major changes in the way our bodies might metabolize a food. It is also a very low caloric food and acts like soluble fiber. These key ingredients have also been known to aid in digestion, which in turn helps to suppress your appetite and any cravings you may have. Read more about Yacon syrup ingredients here http://yaconsyrup-reviews.org
As an avid “foodie” and someone who has tried every diet on the market, it’s hard to believe that there is something out there that I would enjoy putting in my body, and get all these amazing benefits. It seems too good to be true? And I have to admit I was skeptical at first too. But the taste alone has got me hooked. And although weight loss is the reason for trying this tasty treat, knowing that is helping me in so many other ways. And that is what will keep me in the yacon syrup game. If you are looking for a way to trim your waist and help clean your body from the inside out, make yacon syrup your new favorite condiment!